Avoiding Burnout: 7 Ideas for Happier Workdays (an excerpt from Operation Happiness: Kristi Ling)

Operation Happiness is an incredible quick read written by Kristi Ling that everyone should pick up. She outlines some amazingly simple life changes that help you learn to choose happiness and cultivate it as you would a skill.  What changes does she recommend? Change your view, change your mornings, create new habits. That’s it! READ IT! This book is amazing.

Operation Happiness, Kristi Ling

I’ve chosen to highlight an article from the end of the book (her 30 days of positive life lessons) on avoiding work burnout.  I think work fatigue is an issue for everyone from time to time and this advice is inspiring. I happened to read this on just the right day and it was exactly what I needed!

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“We’ve all been there: that feeling of being overwhelmed and mentally exhausted from ever-growing lists of tasks, messages, and e-mails demanding our energy and attention.

The drive for fifty-hour-plus workweeks, combined with technological advances that keep our mental gears constantly turning, has resulted in millions of over-caffeinated, sleep-deprived, burned-out employees and business owners who dream about moving to an island to work at a seaside mai tai bar.

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